The air quality in your home impacts your overall well-being and can have drastic impacts on your health. It is especially essential because we spend so much time inside. According to the EPA, people in the United States spend around 90% of their time indoors. Here are a few other reasons why the air quality in your home is so critical.

Respiratory Health

Indoor air quality can drastically impact respiratory conditions that are already present. Poor air quality can also lead to the development of new conditions. Allergens like pet dander and dust can come indoors through air conditioning, triggering people with asthma and allergies. Mold spores in the air can lead to migraines and asthmatic symptoms.

Cognitive Function

Breathing in toxins like mold spores can make it harder to concentrate. You'll find you're not as productive when it comes to work, as it can be hard to focus on any task that requires mental effort. Once you install a new filter on your air conditioning unit to improve your indoor air quality, you'll notice a dramatic difference.

Sleep Quality

Your body restores itself as you sleep. Cells quickly regenerate to produce new cells, helping you feel your best when you wake up. Sleep is also necessary for your brain to function optimally throughout the day. However, poor air quality can have you sneezing or coughing through the night, keeping you awake. When you don't get a good night's sleep, you always feel it the next day. Excellent indoor air quality can help you get the rest you need.

Savings

There are several ways improving your air quality can save you money. Good air quality makes your home feel fresh and clean instead of stuffy. If your home feels humid and uncomfortable, you'll be more likely to crank up the air conditioning. You'll also spend less money on doctor's appointments and medication for respiratory illnesses.

Now you may understand how air quality contributes to the quality of your life in a variety of ways. When you have better air quality, you'll be able to enjoy a better life. If you're ready to experience cleaner air, turn to the services of Allen Brown Heating & Cooling, LLC. Contact us today to get started with a free estimate!